10 tips to stop snoring with home remedies

  1. Avoid tough exercise before bedtime
  2. Get regular exercise and breathing exercises
  3. Get regular meditation
  4. Get regular stretch or yoga
  5. Avoid drink caffeine and alcohol before bedtime
  6. Avoid smoking
  7. Avoid have foods which upset stomach before bedtime
  8. Going to bed and wake up, at the same time
  9. Sleep on your side in a cool, dark and quiet room
  10. Lose weight

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