A unique combination of natural fibres that can prevent or correct something that affects almost everyone to some degree: insulin resistance. You probably remember being taught in school about the different food groups and the importance of eating a balanced diet. That is because different foods affect the amount of sugar (or glucose) in our [...]

A survey recently conducted by Lavalife and McNeil Consumer Healthcare has found that 45 per cent of singles would not consider dating a smoker. There are many diseases linked to smoking – cancer, heart disease, stroke, emphysema, impotence, mouth diseases which can provoke greater snoring.

Using the stairs at work instead of taking elevators could be a lifesaver. A small Swiss study released that walking up and down stairs for three months, without recourse to the lift, increased levels of fitness, reduction in waist size, body fat, blood pressure and cholesterol.