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Archive for August, 2009

Caffeinated drinks such as coffee and drugs such as diet pills and decongestants stimulate some parts of the brain and can cause insomnia, or an inability to sleep. Many antidepressants suppress REM Sleep (Rapid Eye Movement Sleep). Heavy smokers often sleep very lightly and have reduced amounts of REM sleep. They also tend to wake up after 3 or 4 hours of sleep due to nicotine withdrawal. Many people who suffer from insomnia try to solve the problem with alcohol – the so – called night cap. While alcohol dose help people fall into light sleep, it also robs them of REM and the deeper, more restorative stages of sleep. Instead, it keeps them in the lighter stages of sleep, from which they can be awakened easily. You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night.

1. Go to bed and get up at about the same time every day, even on the weekends.
2. Do not eat or drink large amounts before bedtime.
3. Avoid nicotine, caffeine and alcohol in the evening.
4. Make your bedroom cool, dark, quiet and comfortable.
5. Choose a comfortable mattress and pillow.
6. Exercise regularly.
7. Start a relaxing bedtime routine (like having a soothing, relaxing bath).
8. Sleep primarily at night.
9. Daytime naps may steal hours from night time slumber.
10. Go to bed when you are tired and turn out the lights; sleep in a darkened room or use a sleep mask. 

Sleep Disorders 

Shut-Eye Shade® sleep mask

Leading scientists have made what we believe may be one of the greatest discoveries of our time. Would you like to know what they have discovered? They have found that a unique combination of natural fibres can help people safely reduce appetite as part of a program to prevent weight gain. As more and more people become aware of the health risks connected to excess weight, they are seeking natural ways to improve eating habits and control food cravings. When you can effectively control appetite, you can reduce food consumption and lose weight. 

How to Maintain a Health Body and Reducing Weight Gain

Omega-3 fatty acids are essential fast, meaning they are essential for life and good health. They can not be made by the body, so you have to get them from food in your diet. There are two essential fatty acids: omega-3 (linolenic acid) and omega-6 (linoleic acid). Omega-3 fatty acids are available from certain plant oils, such as flaxseed oil, and from fish oils. Omega-6 fatty acids are found in soybean, sunflower and safflower products. Omega-9 fatty acids, found in avocados, are nonessential.
Studies support the health benefits of long-chain omega-3 fatty acids (most commonly found in fish oil) for behaviour, mood, mental function and maintenance of good health. Omega-3 can help treat inflammatory conditions such as rheumatoid arthritis and skin conditions such as psoriasis.
According to the Multiple Risk Factor Intervention Trial, almost 20 per cent of the population may have undetectable levels of omega-3 fatty acids. In addition, and of concern, is the fact that many people have a very high intake of omega-6s and not enough omega-3s. This creates a tendency toward inflammation and can increase the risk of conditions such as high blood pressure. As a result, it is important that people begin to consume additional sources of omega-3 and not rely solely on omega 3-6-9 supplements.
Flaxseed oil and ground flaxseeds have different functions.
Flaxseed oil has a high concentration of omega-3 and helps lower cholesterol and improve cardiovascular health. Ground flaxseeds are an excellent source of healthy fat, dietary fibre and lignans. They also help balance blood glucose levels. Lignan, a type of nutrient, is being studied for its potential health benefits, primarily due to recent studies indicating their potential anti-cancer properties, especially for breast, prostate and colon cancer.