Caffeinated drinks such as coffee and drugs such as diet pills and decongestants stimulate some parts of the brain and can cause insomnia, or an inability to sleep. Many antidepressants suppress REM Sleep (Rapid Eye Movement Sleep). Heavy smokers often sleep very lightly and have reduced amounts of REM sleep. They also tend to wake [...]

Leading scientists have made what we believe may be one of the greatest discoveries of our time. Would you like to know what they have discovered? They have found that a unique combination of natural fibres can help people safely reduce appetite as part of a program to prevent weight gain. As more and more [...]

Omega-3 fatty acids are essential fast, meaning they are essential for life and good health. They can not be made by the body, so you have to get them from food in your diet. There are two essential fatty acids: omega-3 (linolenic acid) and omega-6 (linoleic acid). Omega-3 fatty acids are available from certain plant [...]