Stop Snoring with eSnoring.com

Archive for April, 2010

Snoring is caused by abnormal movement of the structures located at the back of the mouth. The annoying harsh sound results from vibration of the soft palate, particularly the free margin of the soft palate including the uvula. Snoring is worse if the oral airway is narrow due to enlarged tonsils and tongue, one may also experience breathing problems during sleep, this is a sleep disorder called – Sleep Apnea.
These sleep disorder are more severe when there is nasal obstruction due to nasal allergy or previous nasal injury. Nasal obstruction changes the air flow across the soft palate and increases snoring.

You can see more information at: Snoring and Respiratory Problems
You can see more information at: Causes of Snoring

1. Consumption of some drugs particularly certain antihistamines and tranquilizers.
a. Antihistamines are drugs the most widely used to treat of all kinds seasonal allergic. Allergies Can Cause Snoring
b. Tranquilizers are drugs used to treat anxiety or sleeping problems. Sleep Disorders and Sleep
2. Sleeping on your back.
3. Difficulty breathing through the nose.
4. Overweight How to Maintain a Healthy Body and Reducing Weight Gain
5. A small lower jaw.
6. Enlarged soft tissues in the throat area.
7. Smoking and environmental tobacco smoke. Stop Smoking
8. Alcohol consumption. Avoid alcohol and sleeping pills before bedtime
For more information, please see at: Stop Snoring and Snoring and Health Information

Please see more information at: How to Stop Snoring, Obstructive Sleep Apnea Syndrome,
How to Treat Snoring, and Obstructive Sleep Apnea or Snoring and Obstructive Sleep Apnoea, self-check questionnaire for Snorer