Stop Snoring with eSnoring.com

Archive for August, 2010

Snoring is considered that only harms the person who stays in one room with a snorer. Meanwhile it is different. A snorer is exposed to respiratory disorders during sleep, begins to snore usually mild. Untreated snoring can gradually develop into a chronic and debilitating disease processes of the body. Therefore, snoring should be treated immediately after the diagnosis by qualified health physician.
Disease prevention is better than cure.
It is necessary to investigate whether snoring is accompanied by sleep apnea. This is important because the treatment of snoring and sleep apnea are different. To do this test should be performed at night study.

The relationship between diabetes and sleep apnea, also called obstructive  sleep apnea (OSA) or any other condition which interferes with good  night sleep  is that it can lead to insulin resistance. And insulin resistance can lead to weight gain, which can lead to diabetes.
Diabetes is the failure of the pancreas to make enough insulin for your body or an inability of the body to use the insulin produced. It is this second type of diabetes that is linked to sleep apnea. Insulin helps carry glucose (sugar) to the cells to supply energy to tissue and muscles. Without insulin, your muscles and cells do not get the energy supply they need. Although there is no cure for diabetes, it can certainly be controlled through diet, exercise, and sometimes medication or insulin injections. Type 2 diabetes usually comes on gradually, often later in life. It is often undiagnosed and, therefore, it remains intreated, which can lead to serious health complications in the future. Weight gain, which is a risk factor for sleep apnea, is also a risk factor for diabetes. Some type 2 diabetics have a dry throat when waking in the morning.
During sleep, people produce a hormone called leptin, which controls appetite. Sleep deficit as a result of sleep apnea can cause leptin deficiency or leptin resistance. The result is that you tend to eat more and store more fat, a definite risk factor for type 2 diabetes and insulin resistance. Obesity and fat appears to be the biggest risk factor for diabetes and sleep apnea. Central obesity (when the fat is stored mainly around the abdomen) raises the odds the obstructive sleep apnea (OSA) will occur. Given that approximately 75% of people with type 2 diabetes have central obesity, it is no surprise that an estimated 15% of people with type 2 diabetes have moderate to severe forms of obstructive sleep apnea (OSA). Monitoring of sleep apnea may help people control weight is the best non medical treatment for sleep apnea, 1% reduction in weight translates to a 3% reduction in sleep apnea. Obesity is a major predisposing factor for snoring.

Menopause is a natural part of the aging process in women. It is a period of hormonal changes and you may experience symptoms such as hot flashes during this time. Menopause is not an illness – it is a natural process that all women experience as they age. Menopause may be natural or may be a result of surgery to remove your ovaries. Natural menopause can begin anytime from your 40s to your 50s. The process begins several years before your menstrual periods stop completely and lasts for several years after your period has ended.

What are the symptoms:
Weight gain – Some women experience weight gain during this time. If you experience weight gain, this may be controlled by following a well-balanced, low-fat, high-fibre diet, and by participating in moderate physical activity (e.g., brisk walking).
Hot flashes and night sweats – Almost 75% of women experience hot flashes during the menopause process. Hot flashes may occur for five years, or more. Hot flashes that disturb your sleep are called night sweats.
Sleep changes – Sleep disturbances such as night-time awakening and insomnia are common and may happen more often during the perimenopause stage, or if your menopause was surgical.

Emotional wellness and memory – You may experience mood swings, irritability, anxiety, mild depression and occasional trouble with memory and concentration.

Your doctor can advise you about ways to manage your symptoms. They recommend healthy lifestyle choices (e.g., eat a balanced, low-fat diet, be physically active, quit smoking, reduce stress) and a combination of any of prescription, over-the-counter and herbal products.

Managing hot flashes and night sweats:
- Drink cool water when you have a hot flash
- Avoid spicy foods and hot drink
- Limit caffeine and alcohol
- Try to reduce your stress level and participate in regular moderate physical activity

Managing sleep changes:
- Try to avoid caffeine and/or alcohol before bedtime
- Try to follow a regular bedtime routine. Go to bed and get up about the same times every day – even weekends.
- Keep your bedroom cool and dark
- Relax before going to bed

Improving emotional wellness:
- Learn relaxation techniques such as yoga, deep breathing, or meditation
- Participate in regular physical activity
- Participate in activities that you enjoy
- Enjoy relationships that help you to feel good about yourself
- Avoid caffeine

“Keep your bedroom cool and dark”
How to health care body, helps to Stop Snoring and Obstructive Sleep Apnea Syndrome (OSAP)?

There are various types of sleep apnea, the most common being Obstructive Sleep Apnea OSA. Obstructive sleep apnea is the result of a blockage that completely close off the airway during sleep. Central sleep apnea and mixed sleep apnea are other types of sleep apnea, but these are rarer. All types of sleep apnea are serious and require treatment.

Factors that increase a person`s risk for Obstructive Sleep Apnea are:
- Overweight
- Neck circumference greater than 43.18 centimeters – 17 inches
- Family history of Obstructive Sleep Apnea
- Nasal congestion
- Smoking and consumption of alcohol, sedatives or tranquilizers (which increased nasal congestion and relax mucous in the throat area)

Many people with sleep apnea do not know they have it, because they do not recognize the signs and symptoms of sleep apnea. People with sleep apnea commonly seek help because of daytime sleepiness or because a partner complains about their snoring. What is the purpose of night study? Sleep apnea is sometimes called the “snoring disease” because snoring is one of the symptoms, but snoring by itself does not necessarily mean that someone has seep apnea. A qualified health practitioner can diagnose the cause of Snoring and determine whether it is due to sleep apnea or by something else.
It is important to be assessed by a qualified health practitioner if you have symptoms of sleep apnea, particularly if you have risk factors, because untreated sleep apnea can also cause excessive daytime sleepiness, decreased intellectual functioning, memory loss, depression, heart problems, high blood pressure and diabetes. The daytime sleepiness it causes can also be responsible for car accidents and industrial accidents.

Stop Snoring medical Devices and Anti-Snoring Products