How to stop snoring – 8 factors that affect snoring
1. Consumption of some drugs particularly certain antihistamines and tranquilizers.
a. Antihistamines are drugs the most widely used to treat of all kinds seasonal allergic. Allergies Can Cause Snoring
b. Tranquilizers are drugs used to treat anxiety or sleeping problems. Sleep Disorders and Sleep
2. Sleeping on your back.
3. Difficulty breathing through the nose.
4. Overweight How to Maintain a Healthy Body and Reducing Weight Gain
5. A small lower jaw.
6. Enlarged soft tissues in the throat area.
7. Smoking and environmental tobacco smoke. Stop Smoking
8. Alcohol consumption. Avoid alcohol and sleeping pills before bedtime
For more information, please see at: Stop Snoring and Snoring and Health Information
Please see more information at: How to Stop Snoring, Obstructive Sleep Apnea Syndrome,
How to Treat Snoring, and Obstructive Sleep Apnea or Snoring and Obstructive Sleep Apnoea, self-check questionnaire for Snorer