People spend one third of their life in bed sleeping. The materials that surround us can create an environment that contributes to the further accumulation of carcinogens. Viscous elastic memory foam and polyurethane foam are made from chemicals that are completely foreign to the human body. Contrary to what consumers are told, they do not [...]

Yoga breathing is called pranayama, it allows prana or the life force energy to circulate throughout our body, relieve from insomnia, helps sleep, migraine, headaches, lowers the blood pressure, and massages the heart. We all know breath is life; concept of opening the nasal passages is a correct step to proper breathing. In yogic philosophy [...]

If you are having trouble sleeping, you are not alone. This increases with age, and affects about 40 percent of women and 30 percent of men. Primary insomnia is not related to other health conditions, and is brought on either by a traumatic event related to sleeping, or by increased physical or psychological arousal at [...]