The treatment for Obstructive Sleep Apnea depends on how severe the condition is. For mild Obstructive Sleep Apnea, a doctor may recommend lifestyle changes. The most obvious lifestyle change would be losing weight. Getting regular exercise not only helps control weight, it is also a great way to help maintain healthy sleep. However, exercise should [...]

Obstructive Sleep Apnea – OSA is a sleep disorder, also called Sleep Apnea. OSA is Greek and word apnea, means the absence of breathing (without breath). Apnea sometimes may occur hundreds of times during the night, 1-2 times per minute in severe OSA patients, and is often accompanied by wide swings in heart rate, precipitous decrease [...]