How to stop snoring – 8 factors that affect snoring

  1. Consumption of some drugs particularly certain antihistamines and tranquilizers.
    • antihistamines are drugs the most widely used to treat of all kinds seasonal allergic. Allergies can cause snoring.
    • tranquilizers are drugs used to treat anxiety or sleeping problems. Sleep disorders and sleep.
  2. Sleeping on your back.
  3. Difficulty breathing through the nose.
  4. Overweight how to maintain a healthy body and reducing weight gain.
  5. A small lower jaw.
  6. Enlarged soft tissues in the throat area.
  7. Smoking and environmental tobacco smoke. Stop smoking
  8. Alcohol consumption. Avoid alcohol and sleeping pills before bedtime.

Important note: We do not take responsibility for any of the content you may find on these sites. If you have a personal health concern please consult your qualified health practitioner.